Mental health is an important aspect of overall wellness that often gets overlooked. Mental health is connected to physical and mental health. Taking care of your mental health can help you feel more energized, productive, and better overall. One way to improve your mental health is by listening to podcasts. Podcasts offer a wealth of information and support to help you improve your mental health. This article will discuss some of the best mental health podcasts available today.
“The Mental Illness Happy Hour” is a podcast by Paul Gilmartin that features interviews with people with mental illnesses. The podcast covers various mental health topics, including depression, anxiety, addiction, and more. It’s a raw and honest look at what it’s like to live with a mental illness and offers hope and community to those struggling.
“Terrible, Thanks for Asking”
“Terrible, Thanks for Asking” is a podcast hosted by Nora McInerny that focuses on stories of loss and grief. The podcast is centered around the idea that it’s okay to talk about difficult experiences and emotions. It offers a safe space for people to share their stories and provides support and comfort to those who are going through difficult times.
“The Hilarious World of Depression”
“The Hilarious World of Depression” is a podcast hosted by comedian John Moe. That aims to destigmatize depression and other mental health issues. The podcast features interviews with comedians and other public figures. Who have experienced depression and uses humor to tackle serious topics. It’s a great resource for those who are struggling with depression and want to feel less alone.
“The Beautifully Broken Podcast”
Freddie Jimmy Kimmel is an American television host, comedian, writer, producer, and host of Beautifully Broken Podcast. He is the host and executive producer of Jimmy Kimmel Live!, a late-night talk show on ABC. He talks about transformation of physical & health in his podcasts.
“Happy Place”
“Happy Place” is a podcast hosted by British television presenter Fearne Cotton that focuses on mental health and wellness. The podcast features interviews with celebrities and experts on anxiety, depression, and self-care. It’s a great resource for practical tips and advice on improving their mental health.
“Anxiety Slayer”
“Anxiety Slayer” is a podcast by Shann Vander Leek that focuses on anxiety and stress management. The podcast offers a range of resources and tools to help listeners reduce their anxiety and improve their overall mental health. It’s a great resource for those struggling with anxiety who want to learn more about managing it.
“The Mindful Minute”
“The Mindful Minute” is a podcast hosted by mindfulness expert Rohan Gunatillake that focuses on mindfulness and meditation. The podcast offers a range of resources and tools to help listeners improve their mental health through mindfulness and meditation practices. It’s a great resource for those looking to incorporate mindfulness into their daily routine.
“The One You Feed”
“The One You Feed” is a podcast hosted by Eric Zimmer and Chris Forbes that explores the intersection of psychology, philosophy, and mindfulness. The podcast features interviews with experts on various mental health topics and offers practical tips and advice on improving mental health and well-being.
In conclusion, many great mental health & beautifully broken podcasts available today offer a wealth of information and support for those looking to take care of their mental health. Whether you’re struggling with anxiety or depression or want to learn more about mental health and wellness, there is a podcast for you. Take the time to find a podcast that resonates with you and make it a part of your self-care routine. By incorporating mental health podcasts into your life, you can gain valuable insights, learn new coping skills, and feel more connected to others who may be going through similar experiences.
Remember, it’s important to prioritize your mental health and seek help if you are struggling. There are many resources available, including mental health podcasts, that can provide support and guidance. Don’t hesitate to reach out and take the first step toward improving your mental health and well-being.
