Any man in a relationship or marriage today is susceptible to or dealing with the problem of a weak erection. A successful relationship must fulfill the physical and emotional demands of the pair. Spending time together, sharing joy, making memories, and posting love emojis on social media all satisfy emotional needs. However, your partner must be able to meet your bodily requirements as well. If not, your relationship will suffer greatly and requires the highest attention from both partners.
Couples typically have problems because of men’s low erections. Men need their penises to be hard in order to have good sexual experiences. Women’s sexual appetites are compromised as a result of the rise in cases of inadequate erection in men for a variety of causes. Erectile Dysfunction, or ED, is the name used to describe this erection issue. Currently, 2 or 3 men out of every 5 men in North America and Europe experience erectile dysfunction. If not now experiencing erectile dysfunction, then undoubtedly on the path to developing it.
Given that medications like Cenforce 100 and Fildena 100 can effectively treat it, many men may not view it as a particularly attention-seeking illness. The fact that ED has caused divorces, extramarital affairs, anxiety, despair, etc. attests to its seriousness. To learn how men can get erections that are better and stronger in bed, read this article.
Understanding The Rationale Behind Erection First
The symbol of a man being stimulated for sexual activity is an erection. A man’s nervous system sends a signal to the blood vessels in the penis to move when he is sexually excited. As a result of the considerable growth of blood vessels known as erection, the penis enlarges in size. When everything is normal, this is typically the situation. We discover that the blood supply to the penis directly affects the erection. An excellent erection results from good blood flow, and vice versa.
Let’s talk about why guys suddenly find it difficult to get a good erection when they have erectile dysfunction. Insufficient blood flow in the penis during stimulation is the primary cause of erectile dysfunction in men. However, why does this occur? The most prevalent causes include smoking, binge drinking, obesity, diabetes, high blood sugar levels, depression, penile injuries, and many others. These circumstances impair blood flow in the penis, which reduces blood vessel expansion and ultimately results in weak erections. Therefore, it is evident that any action that lowers blood flow would have an impact on erection.
How Then Can You Achieve A Greater Erection?
The flow of blood affects the erection, as we covered in the prior part. Any action that can restore blood flow to the penis will therefore restore erection during a blood shortage. The following are some of the actions one must take to achieve a decent erection:
Utilize Over-The-Counter ED Medications
This is one of the most popular ways to treat guys who have weak erections. All that is required is to obtain the medication on a doctor’s prescription and to begin taking it as directed. Some of the most popular over-the-counter ED medications for men include tablets like Fildena double 200. The blood circulation in the penile region is improved by the pills’ bloodstream dissolution. In order to achieve this, the major component of these medications smooths the erectile tissue walls, regulates blood pressure, and relaxes the pelvic muscles to permit smooth blood flow in the penile region during the stimulation time.
However, because they require a prescription, these medications can only be taken if the doctor approves. The risky side effects of taking these medications without a doctor’s prescription could get you into trouble. An erection is often maintained for 5 to 6 hours whereas certain medications can last up to 12 hours in treating erectile dysfunction. Couples can thus have ample time to pace their action in search of pleasure.
Renounce Addictions
One must alter his lifestyle in order to secure a better erection without the help of ED medications. Start with kicking your addictions, whether they are to drugs, alcohol, or tobacco. Addictions directly interfere with the way the brain functions, slowing down the body’s total metabolic rate. Because of the longer travel time of the electrical signals, the reflex response is subpar. When someone is dependent on a substance, they are not in control of their thinking. When the substance is not consumed, the person loses control, starts acting strangely, and may even damage himself.
Important hormone and enzyme secretions are hampered, and blood circulation is also compromised. Therefore, it is more likely that such a person won’t get an erection. This explains why most smokers and drinkers need ED medications.
Consume Calories
You might be relieved to learn that one approach to having a nice erection is burning calories. As was previously mentioned, one of the causes of a weak erection is even weight. What causes this to occur? The mouth of the pulmonary artery becomes clogged with cholesterol as a result of eating fast food. As a result, the artery that the heart uses to pump blood into the body is blocked by cholesterol, preventing the blood from getting to the organs it is intended for. As a result, the penis and several other organs lose blood.
Therefore, calorie burning will open up the artery, allowing for the smooth flow of blood. In addition to exercising, one can lower their intake of foods high in cholesterol to prevent the accumulation of more cholesterol.
Conclusion
Today, having poor erections is a common male issue. Previously, only older men experienced poor erections; today, guys in their 30s and 40s also experience this problem. As a result, there have been instances of anxiety, loneliness, and sadness. One must visit the doctor as soon as the symptoms appear. Poor erection on one or two occasions is not abnormal; it is really typical. But when they occur regularly, it should cause concern.
